Vegetarian Healthy Eating Plan: Menu 1


In trying to be practical, some of this is from the grocery store (i.e. kefir, sprouted bread, etc.) and some of it I make at home (salads, soups, etc).  Where they are my recipes, clicking on the dish will take you to the recipe. 

  • All day: 2 L water
  • Pre-workout: Kefir + almond milk – I find kefir too thick to drink so I dilute it with almond milk
  • Post-workout: handful of mixed nuts and dried fruit, coconut water
  • AM Drink: water (8 oz) with 1 tsp chia seeds, 1 tbsp lemon juice, and a pinch of cayenne (soak chia in plain water overnight- I make all 3 days at a time and keep it in the fridge)
  • Breakfast: Quinoa cereal with apples and cinnamon (modify this recipe by replacing blueberries with apples since they are in season)
  • AM Snack: Sprouted bread with pistachio butter
  • Lunch: Yam and kale salad, green juice
  • PM Snack: Hummus and veggies (carrot, zucchini, cauliflower, broccoli)
  • Dinner: Pumpkin soup, Brown rice pilaf
  • PM Drink: almond milk (8 oz) soaked with 1 date, 2 walnuts, 2 pecan, and 2 almonds (I soak this in the morning and keep it in the fridge)
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