Yam and Kale Salad


Kale Yam SaladThis salad hits the spot for me when I want something sweet and savory with a variety of textures.   It requires a bit of prep work, so I make a double batch.  It keeps well in the fridge for a few days, and actually picks up more flavor as it marinates.  It’s very flexible in terms of replacing ingredients.  I like the tart and sweet of the dried cherries, but you can substitute craisins, raisins, currants, etc.  Same for the seeds- I use pumpkin seeds, but I imagine sunflower seeds, hazelnuts, walnuts, etc would also taste good.

Ingredients

2 cups yams or sweet potatoes, chopped into 1/2 inch cubes
1/2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp dried thyme
1/2 tbsp olive oil
2 cloves garlic, sliced thin
1/2 cup white onion, sliced thin
1 tbsp red wine vinegar
1/2 tsp grated fresh ginger
6 cups kale, de-stemmed and sliced into very thin strips
1/4 cup dried cherries
1/4 cup pumpkin seeds

Directions

1.  Toss yams/sweet potatoes with olive oil, salt, pepper, and thyme.  Arrange in large baking pan (I used 9 x 13 x 2) and bake at 400 F for 20 mins.

2.  While the yams/sweet potatoes are cooking, heat the olive oil, onions, garlic and a pinch of salt in a small pan on med heat.  Cook until golden brown (~15 mins), stirring occasionally (add a spoon of water if the onions and garlic begin to stick and burn).

3. When the yams/sweet potatoes and onions/garlic is done, mix everything together in the pan that the yams/sweet potatoes were roasted in (the heat will wilt the kale).  Cool and refrigerate until ready to serve.

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3 thoughts on “Yam and Kale Salad

  1. Pingback: Vegetarian Healthy Eating Plan: Days 1-3 | Edgy Veggie Bytes

  2. Pingback: Vegetarian Healthy Eating Plan: Menu 2 | Edgy Veggie Bytes

  3. Pingback: Vegetarian Healthy Eating Plan: Menu 3 | Edgy Veggie Bytes

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