This post is my menu for Days 8-10 of a 10-day vegan detox program led by Linda Petursdottir (http://simplewellbeing.com/). Please visit her site for more information. Day 7 was leftover day, so I skipped posting it. So far, so good for the detox! I can’t believe it’s the last few days… As I’m posting this, I actually think I’m going to continue for another week! I can definitely see a difference in sleep and energy levels. Also, even more than physical things, I’m noticing the role certain foods played. It actually a great exercise in stopping to think about something you usually take for granted- what you put in you as fuel. As I mentioned in the previous posts, I’m keeping the same menu for 2-3 days at a time, so here are my next 3 days!
Vegan Detox Diet (Days 8-10)
Wake-up: 8 oz water with 1 tbsp lemon juice + pinch of cayenne, 8 oz water with 1 tbsp chia seeds
Breakfast: Gluten free blueberry peach muffins
Morning Snack: broccoli and cauliflower+ hummus
Lunch: Pumpkin Chili, Green Juice (from Puree Juice Bar)
Before bed: Chamomile tea, Detox tea (if I can find one that sounds good)
Anytime: water, herbal tea, noori, mixed nuts (if I get hungry)