Pecan Cinnamon Overnight Oats (Uncooked)

I tried a number of different overnight oat dishes over the last week, and finally settled on this one.  I like it because its quick, easy, and stays good in the fridge for a few days.  You can (and should) make it the night before and its ready to go in the morning!  I chose pecans and cinnamon to flavor them since I think both go great with fresh fruit.  The oats in the picture have peaches, but I’ve also added coconut, mixed berries, apples, etc.


1 cup rolled oats (not instant, not steel cut)
2 cups almond milk (or any other milk)
1/2 cup pecans, chopped into big pieces
1/8 tsp cinnamon
pinch of salt


1.  Mix everything together in an airtight container.  Store in fridge overnight.

2.  Serve hot or cold after at least one night in the fridge.  Optional: add toppings such as fresh fruit or almond butter for more flavor.


3 thoughts on “Pecan Cinnamon Overnight Oats (Uncooked)

  1. Almond milk is easy and fun to make and doesn’t require housing a cow. Almond milk doesn’t promote mucus, digestive issues or disrupt your endocrine system like milk can do. Almond milk is perfect for those who can’t digest the casein protein or break down the sugar in milk, butter, yogurt, cottage cheese, ice cream and all dairy products. Almond milk is a great dairy alternative for those with autoimmune conditions such as multiple sclerosis and rheumatoid arthritis. Almond milk is high in protein, low in fat and perfect for those with diabetes.”

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  2. Pingback: Vegetarian Healthy Eating Plan: Menu 3 | Edgy Veggie Bytes

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