5 Bean Salad


I generally don’t feel like eating big meals in summer, so this is a great salad since it’s marinated, cool, and filling.   It’s very easy to modify based on how much work you want to do (dried vs canned beans) and what kinds of beans you like.  I used dried canary beans, volcano beans, great northern beans, anasazi beans, and adzuki beans (all bought from Whole Foods).  You could just as easily used kidney beans, black beans, pink beans, etc.  Just remember that if you use canned beans, you should use ~1.5 cups of each since the measurements I have below (1/2 cup each) are for dried beans.

Ingredients

5 types of uncooked beans, 1/2 cup each
1/4 cup olive oil
1/2 cup lime juice
1/2 cup parsley
3 cloves garlic, minced
3/4 tsp salt
3/4 tsp pepper
1 cup corn, grilled or boiled
8 oz cherry tomatoes, cut in half
1 cup bell peppers, cut into small cubes
1/2 cup basil, chopped fine
4-6 oz of arugula (depending on your serving plate size)

Directions

1.  If using dried beans, soak and cook beans per the instructions (varies based on the types of beans you get).  Drain and keep on the side.  If using canned beans, drain and rinse well.

2.  Blend the olive oil, lime juice, parsley, garlic, salt, and pepper.

3.  In a large bowl, toss the beans with the dressing.  Let it marinate for at least 2 hours.

4.  Just before serving, mix in the corn, tomatoes, bell peppers, and basil.

5.  Serve over a bed of arugula.

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4 thoughts on “5 Bean Salad

  1. I do believe all the ideas you’ve introduced in your post. They are really convincing and will certainly work. Still, the posts are very brief for beginners. Could you please prolong them a little from next time? Thanks for the post.

  2. I do not leave a lot of comments, however i did
    a few searching and wound up here 5 Bean Salad | Edgy Veggie
    Bytes. And I actually do have some questions for you if you do
    not mind. Is it just me or does it appear like some of the comments appear like they are coming from brain dead folks?
    😛 And, if you are writing on other online sites, I would
    like to keep up with everything new you have to post.
    Could you make a list of all of all your public sites like your twitter feed, Facebook page or linkedin profile?

    • Hi! Please feel free to ask any questions and I’ll answer them as best as I can.

      I do have this blog linked to twitter (EdgyVeggieBytes). However, you can also subscribe to receive e-mails as soon as I post something new. You can sign up with your e-mail address on the main page in the box titled “Follow Blog” (under the search box on the left).

      Thank you for visiting- happy cooking! =)

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