Yetakelt W’et (Ethiopian Vegetable Stew)


This is a spicy vegetable stew using the berbere spice.  The recipe below includes veggies that I had in my house, but I’m sure you can use any veggies you like.

Ingredients

1 large onion, chopped fine
4 garlic cloves, crushed or minced
2 tbsp berbere
1 tbsp paprika
2 tbsp niter kibbeh
1 cup french beans, cut in thirds
2 carrots, sliced in rounds
2 potatoes, cubed
2 tomatoes, cubed
1/2 cup peas
2 tbsp tomato paste
2 cups veggie stock
1 cup water
1 tsp salt (or to taste)
1/2 tsp pepper
1/4 cup parsley, chopped
2 scallions, cut in thin rounds
1/2 bell pepper, cubed

Directions

1.  Saute the onions, garlic, berbere, and paprika in the niter kibbeh for 3 minutes (till onions are translucent) on med-high heat.

2.  Add the green beans, carrots, peas, and potatoes.  Cook for 10-15 minutes.

3.  Add the tomatoes, tomato paste, veggie stock, and water.  Simmer until the potatoes are done.

4.  Add salt, pepper, parsley, scallions, and bell peppers.  Serve hot.


Advertisements

One thought on “Yetakelt W’et (Ethiopian Vegetable Stew)

  1. Pingback: Ethiopian dinner « Edgy Veggie Bytes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s